The Rapid Sleep Melts are meant to be taken sublingually (underneath the tongue). Start by swallowing a sip of water to wet your mouth, then place the melt under your tongue or between the cheek and gum and hold until dissolved- this should take less than five minutes! Avoid chewing, crushing, or swallowing it. The melts will start working in about 5-10 minutes, with effects lasting an average of 3-6 hours.
We recommend taking your Rapid Sleep Melt 30 minutes before your desired bedtime and making sure to wait at least 10-15 minutes after taking your Melt to brush your teeth.