We recommend taking your Rapid Sleep Melt 30 minutes before your desired bedtime, and making sure to wait at least 10-15 minutes after taking your Melt to brush your teeth.
To get started, first take a sip of water and swallow it before placing 1 Rapid Sleep Melt under your tongue. For first time use, feel free to start with ½ of a Melt, if you'd like!
Your Rapid Sleep Melt should take less than five minutes to absorb beneath your tongue. Avoid crushing, chewing, or swallowing the Melt whole, as this may delay onset and decrease bioavailability.