The Daily Softgels should be swallowed like a vitamin. They are best absorbed when paired with a healthy fat (avocado, nut butter, cheese, olive oil, coconut oil, etc). Because of this, we recommend taking your Softgel with breakfast, lunch or dinner.
The Daily Softgels (Regular or Extra Strength) provide a slow-release dose, with an onset of 1-3 hours, gently releasing for 6-8 hours.