We encourage our members to start out low and slow. View our Quick Start guide here.
A Balance Box or a Relief Box (formerly Brilliance Box) will set you up with enough CBD to take about 20mg/day total.
We recommend starting out with either of the routines outlined below. Stick with the same routine for at least 5 days before speaking with our Dosage Support team.
For daytime stress management and restless nights
- Daily Drops - 1/2 Dropper in the morning (5mg/0.5ml)
- Daily Drops - 1/2 Dropper in the afternoon (5mg/0.5ml)
- Daily Softgels - 1 with dinner (10mg)
Subtle daytime support and help winding down before bed
- Daily Softgels - 1 with breakfast (10mg)
- Daily Drops - 1 Full Dropper at bedtime (10mg/1ml)
Note regarding Daily Drops: Hold under your tongue for 60 seconds, then swallow.
Relief Balm (formerly Relief Cream): With our Relief Balm, a little goes a long way. Members use this for all kinds of things; including arthritis, ovarian/uterine discomfort, headache relief, muscle soreness, and even on their feet after a long day in heels! We suggest starting with a small pea-size amount, however, members with chronic issues may need more. It's perfectly safe to use it multiple times a day. Simply use as needed!