Probiotics can sometimes cause gas as a side effect. Probiotics are supplements or foods that contain beneficial live bacteria that are intended to improve the balance of microorganisms in your digestive system. When you introduce new strains of bacteria into your gut, it can sometimes disrupt the existing balance of bacteria, leading to temporary digestive issues including gas and bloating.
We recommend giving it time, gas and bloating may be temporary side effects as your body adjusts to probiotics. In many instances, these symptoms will subside after a few days or weeks.
Introducing new ingredients and greens might cause some digestive symptoms, especially in the beginning as your body adjusts. This could cause some changes in your stools, increased stool frequency, and increased regularity.