This versatile powder can be stirred into water, blended in a smoothie, stirred into yogurt, or added to your favorite baked goods. To get started add 1 scoop of Daily Nutri-Greens to 8oz of liquid, stir, and enjoy! If you are new to taking a Greens product we recommend starting low and slow, gradually increasing to a full scoop. Daily Nutri-Greens can be used daily or as needed depending on nutrition goals and lifestyle.